Height Increase Tips In Hindi Height Kese badhaye

height kaise badhaye in hindi Height Kaise Badhaye Tips लम्बाई बढ़ाने के घरेलू उपचार किसी भी उम्र में तेजी से Height बढाने के तरीके

  • Humne aksar aise parivaar dekhe hai jinke  parivaar ke sabhi members ki lambayi jada hoti hai ya kam hoti  Kyuki kisi ki lambayi uske parivaar ke genetic ke hishab se hoti  hai par aise  bhi jaruri nahi ki kisike mata pita ka kad  lamba nahi  hai to uske bache ka kad bhi kam rahega ya fir mata pita ki lambayi jada hai to bache ki lambyi bhi jada hogi.
  • Lambyi badhane mein human growth harmon ki aham bhumika hoti hai. Kaha jata hai ki 25 saal ki umar ke  baad hamari. Lambyi   badhni  rukjati hai kyuki is umar tak hamare sarir ki growth plates band ho jati hai. Ek  dum se lambayi kisi ke bas mein  nahi hi par height badhane ke kuch tips aise hai.jinhe  apne kar hum apne kad badha sakte hai.
  • Height Badane Ke Tarike:
  • Agar aap ka vajan jada hai to aap motapa kam kare isse aap ki height badhane mein madad milti hai.
  1. Kabhi bhi jhuk kar na baithe aur  na hi jhuk kar chale.  Chalte aur bithte samay apni kamar ko seedha rakhe. Sahi tarike se bethana aur chalna lambayi badhane ke liye sab jaruri
  2. Height badhane ki ausaat umar 18 saal hoti hai, aur  kaha jata hai ki is avdhi mein hame 8 se 10 ghante ki neend jarur lena chaiye kyuki sote waqt hamari body ke  tissue ki growath jada hoti hai.
  • Protein se bahrpur khane le jese ki doodh,daal, machli,meet,mufli aur Protein sharir ki growth aur  stemina badhane  mein  madad karta hai.
  • Lambayi badhane ke liye excersise karna behtarin hia. Height badane ki excersise hai swimming, running,cycling ,kisi  cheej par latakna, ye kuch excersise  hai jinhe kar ke hum apna kadh lamba kar sakte hai.
  1. Khane peene par dhyan de kar bhi hum apni height   badha sakte hai. Agar  aap apne sharer  ka pura vikas chahte hai to aap ko apne khane pine ka dhyan rakhna hoga. Cold drink peena, bhar ka tala hua masaledaar khana hame hamesha acha lagta hai par ye sab hamari sehat  ke liye thik nahi hai aur ye hamare height bhi nhi badhane deti. Agar lambayi badhani hai to aap ko protein, vitamin aur minarals se bharpur khana khana chahiye jese ki doodh, paneer, anda,dale,fruits,juice aur sabjiya.
  2. Haddiya majboot karne aur lambayi badhane mein vitamin a lene behad jaruri hai.doodh ,gajar.palak,tamatar mein vitamin a bahut jada matra mein hota hai. Aap masahri bahojan karte hai tochiken mein  bhi vitamin a hota hai. Aur  agar aap sirf shakahari  hai to aap hari sabjiya ka jucie bana kar bhi pi sakte hai.
  • Lambayi bdhane ke liye vitamin D lena bahut jaruri hota hai. Haddiyo ke vikash mein aur haddiyo tak calcium pahuchane nein vitamin D lena sab se  jaruri hai. Soya  bean, soya milk, mashroom aur  badam mein vitamin D jada matra mein hota hai.
  1. Kadh lamba karne ke liye yoga karna bhi faydemand hota hai. Kisi deewar ke sahare aap ulte khade ho jaye matlab aap ke pair upar aur sir niche,aap chahe to hatho par bhai khada ho sakte hai. Lambayi badhane ke iss yoga aasan ko karne se aapka blood circulation badtha hai,jisse aapki body mein kafi positiv changes aate hai jo kad  badhta mein madad karte hai.
  2. Aksar  humne aise vigyapan dekhe hai jin par likha hota hai 30 din mein height badhaye, kadlamba karne  ke aasan tarike ya fir best medicine to increase height. Dosto  hum aap ko bata de   ki height badhane ke liye koi medicine nahi bani hai. Aur  hi kad lamba karne  ka koi gharelu upay hai jisse aap  achanak se lambe ho jaye.
  • Height Badhane Ke Liye Aswagandha
  • Agar  kad  lamba karne ke liye aap  ayurveddic nuskhe apnana chahte hai to aap ashwagandha ka sevan kar sakte hai. Ashwagandha  ko  ginseng bhi kehte hai jisme aese poshak tatav hote hai jo haddiyo ko bada jarte hai.
  • 2 chammach ashwagandha powder ek glass doodh mein ache se mix karke piye.
  • Aap chaho to isme chini bhi mila sakte hai.
  • Ye upay rojana raat ko sone se pahle kare.

Ashwagandha  aapko kisi pansri ki shop ya fir  baba ramdev ji ki patanjali wali shop se mil jayega. Niyamit roop aur sahi tarike se ye nuskha par kuch hi mahino mein aapko farak dikhane lagega.

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